A New Day Yoga - Crea

Creating community, one breath, one pose, one moment at a time. 

Marilyn@anewdayyoga.com 

 

 

 

 

 

 

 

 

 

Class Description

Gentle
Good for those with some experience ,exploration of practice through breath , warmups, postures and relaxation.
 

Yoga Flow
Great way to start the day! Each class will included breath work , postures, sun salutations and relaxation (creating core and arm strength).
 

Beginners
This class will explore the fundamentals of yoga, with the beginner in mind. As we connect with breath ,explore the postures through an awareness of self,ending with guided meditation.
 

Restorative
Using props to allow us to remain in poses for extended periods of time, which allows passive stretching to creating opening in the body.

 

Things to know before your class/session:

  • Please refrain from wearing perfumes to class or session
  • Classes subject to change without notice
  • Students please bring your own yoga mat
  • Please arrive 10 minutes before class
  • Turn off all electronic devices during class
  • Please sign in for every class

 

 

 

 

A New Day Yoga, LLC  |  Marilyn Scallon  |  Studio Owner  |  Tel. 508.596.2974