A New Day Yoga

Yoga

Yoga is a form of exercise that incorporates mind, body and spirit. It is an ancient Indian mind/body practice which traditionally prescribes physical postures and movements (asanas), breath work (pranayama), diet. ethics, concentration and meditation in order to live skillfully and to achieve emancipation (samadhi).

Every Class varies in intensity and purpose. Usually the class begins with a moment of quiet. You will be guided through some gentle warm up exercises and then into a series of postures. During the class proper breathing is taught and encouraged. At the end of class you will be guided into some relaxing poses. Classes range from 60-90 minutes in length.

Dance classes are a dynamic and energetic way for the mind, body and soul to connect through movement. During the class you will have a chance to break free and move to your own body and soul movement from within as well as being led through movements that open up the soul through dancing.

A New Day Yoga also offers:

Onsite Yoga Classes at your business

Onsite Shake Your Soul at your business or studio

 Please contact us for more information regarding any of our services. Thank you.